Class SCHEDULE

Classes

Traditional Strength — Lower
Mon & Thu
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Structured barbell and accessory lifts focused on developing pure lower body strength. Evening sessions also include Erg Development.

Traditional Strength — Upper
Tue & Fri
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Structured barbell and accessory lifts focused on upper body strength development. Friday afternoons also include Mixed Cardio.

Mixed Cardio
Tue, Wed & Fri
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Conditioning combining functional compound movements and machines. Sessions vary between short high-intensity efforts and longer aerobic capacity work.

Functional Strength
Wed
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Compound and functional movements designed to build strength and resilience that transfers to performance and everyday life.

Erg Development
Mon & Thu
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Performance-based conditioning focusing on row, ski, and bike technique, pacing, and efficiency.

OT — Team Workout
Saturday · 16 spots
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Community-focused team-based workouts combining strength, functional movements, and machines in a competitive, fun environment. 16-person capacity per session.

Book a class

A chart displaying weekly workout routines, including exercise names and times, with a black background and white text. The schedule spans five days, and includes details such as 'Tra String', 'Mix Car', 'Fun Str', and subsequent times like '530pm' and '630pm' with the label 'Common Ground' at the bottom.
A chart displaying weekly workout routines, including exercise names and times, with a black background and white text. The schedule spans five days, and includes details such as 'Tra String', 'Mix Car', 'Fun Str', and subsequent times like '530pm' and '630pm' with the label 'Common Ground' at the bottom.